The end of the year is getting closer and closer. It’s always a peculiar time of the year, during which we often stop and think about what happened during the year we are leaving behind. Our mind goes to the good and the bad moments of the year, and most of all, we get ready to write a list of resolutions for next year. In 2017, I would like to… Travel more, spend more time with my friends and learn something new. These are just examples, but I am pretty sure your lists will include similar ideas. If there is one thing I promised myself I would like to do next year, starting in January, that is take more time for myself, and make more time for self-care. We are often so focused on what we are doing that we often forget to give ourselves some breathing space, and we don’t realize that it doesn’t have to be the end of the year for us to stop for a second, and put everything that happens to us in the right perspective. A few minutes a day would already be enough. I thought that meditation could just be what I need to start in 2017, so maybe I could add that to my list of resolutions for next year. What do you think" To try to make it easy for us, we tested 5 apps to try meditation at home, to make the creation of this new good habit even more likely. Take time for yourselves in the new year, it can only do you good! Rituals

This is perfect for those of you who want to start with 5-minute meditations. This app lets you choose between three guides &...